7-Day Fast Results: How Much Weight Did I Lose?

I just finished a 7-day water fast and dropped 11.6 lbs — about 7% of my body weight! 🚰⚡ Watch how my weight changed day by day, and stay tuned for the follow-up on how much came back after refeeding.

And if interested, my A1c - 5.4% in Dec 2023, 5.1% in May 2024

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🔬 About the Channel
I'm Andrey Titov — a PhD in Engineering, MIT alum, and lifelong data geek turned health enthusiast. I have three kids, a full life, and a constant drive to improve every aspect of my lifestyle.

Over the years, I’ve come to believe that fasting is one of the most powerful tools in our health toolbox. That belief, combined with my love of data, led me to create this channel — a place to share real-world experiences and structured insights that can make fasting easier, smarter, and more effective for others.

Видео 7-Day Fast Results: How Much Weight Did I Lose? канала Fasting Center by Andrey Titov