What I Eat On A Rainy Day | Plant Based + Plastic Free

Hey! Sorry it's been so long. I've missed being here! Big love to you all xxx

Mentions:
Blue Tit Salon: https://www.instagram.com/bluetitlondon/
The Source: https://www.instagram.com/thesourceunitedkingdom/
Liberte Cherie: https://www.instagram.com/libertecherie291/
The Arty Vegan: https://www.instagram.com/theartyvegan/
Club Cultured Tempeh: https://www.instagram.com/clubcultured/
Kimai:

RECIPES
SMOOTHIE BOWL:
1 frozen ripe bananas
2 scoops of Form Nutrition Vanilla protein
¼ courgette or cucumber
handful of frozen kale
scoop of nut butter (optional)
dash of water of plant milk
salt (to taste)

METHOD:
1. Pop all of the ingredients into a NutriBullet or blender
2. Blend for about a minute. The mixture should be thick
3. Tip the mixture into a bowl
4. Garnish with any toppings you fancy. I like fresh fruit, almond butter, buckwheat groats, dried mulberries and an extra pinch of salt.

TEMPEH
1.5 tbsp tamari (soy sauce is fine)
1 tbsp maple syrup
1 tsp balsamic vinegar (or liquid smoke if you have it)
1/2 tsp sesame oil
juice of half lime
Marinade the tempeh in the above ingredients for a minimum of 10 minutes. Add a little oil to a pan on a medium heat. Cook the tempeh for 4-5 minutes either side, pouring over excess marinade at the end of the cooking process if you have any spare.

❏ SIGN UP TO MY NEWSLETTER
http://eepurl.com/gdU0U1

❏ Find me on Instagram
https://www.instagram.com/venetiafalconer/

❏ Listen To My Podcast
https://apple.co/2vaLWMZ

❏ Join The Slow Fashion Exchange
http://bit.ly/SlowFashionExchange

❏ Motion Graphic
Sorayya Aminian: sorayyaaminian.com

❏ Like my music taste? I make monthly playlists on Spotify: https://spoti.fi/2LSzMg2

Disclaimer: This video is not sponsored.

Видео What I Eat On A Rainy Day | Plant Based + Plastic Free канала Venetia La Manna