Stop Doing Uttanpadasana Wrong! Proper Alignment Explained

Learn the correct alignment for Uttanpadasana (Raised Leg Pose) and avoid common mistakes that can strain your lower back and neck. In this video, we compare good vs bad posture, explain proper engagement, and share simple tips for safer yoga practice.

✨ In this video:
• Correct Uttanpadasana alignment
• Common mistakes beginners make
• Core engagement tips
• Lower back protection
• Breathing guidance

Practice mindfully and focus on stability over height.

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Видео Stop Doing Uttanpadasana Wrong! Proper Alignment Explained канала Blees Yoga