Perfect Your Kukkutasana | Good vs Bad Technique for Balance & Strength

Kukkutasana (Rooster Pose) – Good vs Bad Alignment 🪷

In this video, you’ll learn the correct and incorrect alignment of Kukkutasana to improve balance, stability, and arm strength while reducing the risk of wrist, shoulder, and lower back strain.

✅ Good Alignment:

* Engage the core throughout the pose.
* Press the palms firmly into the floor.
* Keep the shoulders active and away from the ears.
* Lift the chest and maintain a neutral spine.
* Distribute weight evenly through both hands.

❌ Bad Alignment:

* Collapsing into the shoulders.
* Rounded upper back without core engagement.
* Uneven weight distribution.
* Elbows flaring out excessively.
* Holding the breath during the lift.

Benefits:
✔ Strengthens arms, shoulders, and core.
✔ Improves balance and body awareness.
✔ Enhances hip mobility and concentration.

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Видео Perfect Your Kukkutasana | Good vs Bad Technique for Balance & Strength канала Blees Yoga