Lower Ab Workout for Women | The BEST Lower Ab Exercises

The BEST lower ab workout to strengthen your lower abs and pelvic floor. ✨FREE 7-day trial to the Re:Align App: https://www.therealign.co/membership ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops

Yoga Mat: https://amzn.to/3Sv1FxZ

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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
WORKOUT OVERVIEW
0:00 Welcome!
0:26 Warm Up - Plank + Knee Taps
2:13 Single Leg Reach
3:30 Double Leg Reach
4:05 Single Leg Lowers
4:03 Double Leg Lowers
5:49 Corkscrew
7:00 Slow Mountain Climbers
8:25 Bear Plank
9:07 Reverse Crunch
10:34 Flutter Kicks
11:12 Bridge Stretch
11:42 Slow Twisting Mountain Climber
13:12 Cool Down + Stretch
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Видео Lower Ab Workout for Women | The BEST Lower Ab Exercises канала Re:Align Pilates