Beginner Pilates Workout | Pilates for Beginners | How to do Pilates Exercises

This beginner Pilates workout will teach you the basics of a Pilates practice and how to do fundamental Pilates movements.✨FREE 7-day trial to the Re:Align App: https://www.therealign.co/membership ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops

Yoga Mat: https://amzn.to/3Sv1FxZ

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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!

WORKOUT OVERVIEW
0:00 Welcome
0:27 Warm Up - Bridging Series
4:10 Fundamental Pilates Core Exercises
9:03 Side Leg Work + Modified Side Plank
13:50 Back Extension
15:21 All-Fours - Bird Dog + Plank
18:03 Cool Down + Stretch

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Видео Beginner Pilates Workout | Pilates for Beginners | How to do Pilates Exercises канала Re:Align Pilates