The MOST HARMFUL Foods People Think Are "Healthy" That Cause WEIGHT GAIN | Dr. William Li

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Dr William Li is a world-renowned medical doctor who is keen to help us all understand how we can use food as medicine. He returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describes this book as an anti-diet book for people who love food. It’s a ground-breaking look at the latest science around how we can harness the power of food, to activate our innate fat-burning systems and transform our health.

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Dr Li’s book:
Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life https://amzn.to/3s1bztG
Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer https://amzn.to/46gThbc

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Видео The MOST HARMFUL Foods People Think Are "Healthy" That Cause WEIGHT GAIN | Dr. William Li канала Dr Rangan Chatterjee