Neuroscientist: Why Trying To Eliminate Anxiety WON'T SOLVE Your Problems! | Dr. Russell Kennedy

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If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy. Or, perhaps, you have no idea. My guest on this episode, believes that understanding where this feeling lives inside your body is the key to treating anxiety – for good.

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Show notes available at: https://drchatterjee.com/370

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Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It https://amzn.to/43CT8NB

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Your Mind-Body Prescription for Permanent Anxiety Healing https://www.theanxietymd.com/MBRX
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Видео Neuroscientist: Why Trying To Eliminate Anxiety WON'T SOLVE Your Problems! | Dr. Russell Kennedy канала Dr Rangan Chatterjee