20 minute Arms, Shoulders & Core HIIT - Beginner - 30s/30s - Bodyweight
Build upper body strength with basic bodyweight exercises. These movements are beginner to intermediate level depending on your strength. If you have not mastered the plank yet, stay up as long as you can then put your knees on the floor and finish the interval.
Movements:
Walkout
Push-up on Knees
Full Plank with Arm Circle
X Jump
Plank
30 seconds exercise, 30 seconds rest
4 Rounds
If you like this workout, you may like our 6 week Spark Fit Beginner Program. Join for $4.99/mo, go ad free and access all of our programs. Burn fat, build strength and feel great!
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Видео 20 minute Arms, Shoulders & Core HIIT - Beginner - 30s/30s - Bodyweight канала Group HIIT
Movements:
Walkout
Push-up on Knees
Full Plank with Arm Circle
X Jump
Plank
30 seconds exercise, 30 seconds rest
4 Rounds
If you like this workout, you may like our 6 week Spark Fit Beginner Program. Join for $4.99/mo, go ad free and access all of our programs. Burn fat, build strength and feel great!
www.grouphiit.com
www.facebook.com/grouphiit
www.instagram.com/grouphiit
www.soundcloud.com/grouphiit
www.youtube.com/grouphiitworkouts
www.pinterest.com/grouphiit
www.twitter.com/grouphiit
Видео 20 minute Arms, Shoulders & Core HIIT - Beginner - 30s/30s - Bodyweight канала Group HIIT
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