How to optimize glycogen resynthesis

Cas Fuchs presents his latest study on post-exercise carbohydrate ingestion on muscle and liver glycogen resynthesis following exercise.

Study:
Sucrose ingestion after exhaustive exercise accelerates liver, but not muscle glycogen repletion compared with glucose ingestion in trained athletes.
http://www.ncbi.nlm.nih.gov/pubmed/27013608

Comprehensive blog article on glycogen resynthesis:
http://www.nutritiontactics.com/why-fructose-is-beneficial-for-athletes/

Видео How to optimize glycogen resynthesis канала Nutrition Tactics