20 Minute Morning Yoga Flow Workout | Yoga With Tim

20 Minute Morning Yoga Flow Workout this is a class aimed to strengthen, tone, and to stretch your body. This is a perfect routine to start the day, or to practice at anytime.

This is a workout has the right combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.

Focus your mind, restore health and balance to your body and spirit.

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