Total Body Yoga Workout Flow Strengthen & Stretch | Yoga With Tim

timsenesiyoga.com/consciousmovement This is a 34 minute yoga workout class is aimed to strengthen, tone, and to stretch your body. This is a perfect routine to start the day, or to practice at anytime.

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This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.

Focus your mind, restore health and balance to your body and spirit.

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