My Daily Practices and Habits to Fight Depression — Tim Ferriss

Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: https://go.tim.blog/5-bullet-friday-yt/​ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌 Links to everything discussed: 👇

"Psychedelics 101: Books, Documentaries, Podcasts, Science, and More": https://tim.blog/psychedelics101

Michael Pollan Interview (2018): https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/

Michael Pollan Interview (2019): https://tim.blog/2019/03/21/michael-pollan-sxsw/

Waking Up with Sam Harris: https://wakingup.com/

How to Start Meditating: https://www.youtube.com/watch?v=BfLuQ2arP48

"Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey, MD: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/?tag=offsitoftimfe-20

Kettlebell Swings: https://tim.blog/2011/01/08/kettlebell-swing/

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance: https://tim.blog/2015/01/15/pavel-tsatsouline/

Jason Nemer Interview: https://www.youtube.com/watch?v=fNH4S22Ijao

Acroyoga basics with Tim Ferriss: https://www.youtube.com/watch?v=DPd-mBJBE-o

GORUCK: https://www.goruck.com/

About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running.

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