10 min Arm Workout I At home workout I with weights

Join me for a 10-minute Upper-body workout with Dumbbells! We'll focus on our back, chest, shoulders, triceps, and biceps!

We have a total of 8 exercises broken into two sets and completed 2 times. The exercises are performed for 30 seconds, completing 4 at a time with a 30-second rest before we begin the next round! We'll start with a quick 1:30 warmup, but please take time to warm up if you need more.

1st Set x 2:
Renegade Rows
Skull Crushers
Bicept Curl (rt arm)
Bicept curl (lf arm)

2nd Set x 2:
Lateral Raises
Hammer Curls
Front Raises
Overhead Press

The weights I am using are 6kg and 5kg dumbbells. As always, grab that weights that feel good to you for today!

I hope you enjoy this 10-minute arm workout! Make sure to watch your form and listen to your body during all workouts. Go up or down in weight depending on where you are today!

Don’t forget to Like and Subscribe and turn on notifications so that you don’t miss any workouts:

@AMomAMrsAbroad

Grab your weights and join me in some fun!!

#homeworkout #strengthtraining #workout #fitness

Видео 10 min Arm Workout I At home workout I with weights канала MovebyKim