Integrating Yoga, Qigong & Polyvagal Theory: Certificate Course with Dr. Porges and Amelia Barili

This live online course Is offered by the Polyvagal Institute. The course integrates the most recent discoveries of neuroscience through the Polyvagal Theory and teachings from the ancient wisdom traditions of Classical Yoga and Qigong.

You will learn how to engage your nervous system’s natural pathways and your body’s regulating circuits to regain a sense of safety and connection, and to gently shape your nervous system in new ways. You will more easily be able to monitor what is going on in your body and mind, notice when you are getting triggered or stuck and use the ancient techniques learned in this course to come back into balance. They integrate knowledge about your brain and nervous system with breath, contemplative states, touch, gentle moves, brief guided meditations, mudras and other centering, releasing and supporting practices. Practiced every day, these techniques will develop in you a stronger and more flexible Autonomic Nervous System and a new embodied perspective on your life, a platform of greater ease and regulation, with emergent characteristics of openness to new opportunities, resilience, and compassion.

This 25-hours certificate course prepares anyone interested in developing a sense of safety and connection, and a strong and flexible nervous system to easily come back into homeostatic balance, and to assist others in experiencing states of safety, flow and co-regulation. These techniques are easy to learn and safe to practice. Learn them for yourself and share them at home and at work.

For more information, please visit:
https://www.polyvagalinstitute.org/items/embodying-safety%3A-a-certificate-for-integrating-yoga%2C-qigong-%26-polyvagal-theory

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