What to Eat on Leg Day for Muscle Growth | The Hacketts Holistic Kitchen #IFBBPro #Nutrition

The Hackett’s Holistic Kitchens Fueling Up for Leg Day 🍳🍚 #IFBBPro #WellnessAthlete

What I eat in a day for a heavy leg session—because quality food fuels quality training. I keep my meals simple but dialed in, focusing on holistic nutrition and gut health while carb cycling to match my training intensity.

🔹 Breakfast: Chicken, eggs, oats with cacao, maca, berries & nut butter
🔹 Pre-Workout: Rice & chicken with cashews + clean supplements (creatine, L-glutamine, EAAs)
🔹 Post-Workout: Ground turkey, rice, & artichoke hearts 🍋
🔹 Final Meal: Yogurt bowl with dates, peanut butter & cinnamon (because balance ✨)

🛒 Shop My Go-To Ingredients:
✔️ Organic coffee (Stumptown French Roast)
✔️ Cacao powder & maca root
✔️ Organic oats & flaxseed
✔️ Promix clean protein
✔️ Cashews & walnut butter
✔️ Siggi’s Skyer Yogurt
✔️ Artichoke hearts & avocado oil
✔️ Trace mineral drops

💡 Tip: Check your ingredient labels! Not all supplements are created equal. I only use third-party tested, science-backed brands like Thorne. Shop my go-to picks here: https://store.thorne.com/0xr

TAKE ACTION:
1-on1 Coaching:

https://brookehazardcoaching.com/?utm_source=ig

PRODUCTS I USE:

https://www.amazon.com/shop/brookehazard
https://www.thorne.com/u/BrookeHazard?affid=AM726364&utm_campaign=Affiliate%20Programs&utm_medium=Ambassador&utm_source=Custom%20Link&utm_content=ad-hoc

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Видео What to Eat on Leg Day for Muscle Growth | The Hacketts Holistic Kitchen #IFBBPro #Nutrition канала Brooke Hackett IFBB Pro