Can We Join the 1,000LB Club? Father-Daughter Strength Showdown! #brookehackett

My dad and i just completed the Rogue 1,000 lb challenge. Would you try this?

Key Rules and Guidelines:

Order of Lifts:
- Participants must perform the lifts in the following sequence: bench press, squat, and then deadlift.

Time Limit:
- All three lifts must be completed within a 60-minute window.

Lift Standards:
- Squat: The lifter must bend the knees and lower the body until the top surface of the legs at the hip joint is equal to or lower than the top of the knees.

- Bench Press: The lifter must lower the bar to the chest and press it upwards until the elbows are locked out. The buttocks must remain in contact with the bench throughout the lift.

- Deadlift: The lifter shall face the front of the platform with the bar laid horizontally in front of the lifter’s feet, gripped with an optional grip in both hands, and lifted until the lifter is standing erect.

Equipment and Apparel:
- Participants may wear a weightlifting belt, shoes are required, and wrist wraps and chalk are allowed. However, wrist straps are not permitted.

Video Submission Requirements:
- Participants are required to submit videos of their lifts for validation. All weight plates and the bar must be weighed on camera to ensure accuracy. Additionally, the scale being used must be calibrated by using a kettlebell or dumbbell that is clearly marked with its weight.
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Видео Can We Join the 1,000LB Club? Father-Daughter Strength Showdown! #brookehackett канала Brooke Hackett IFBB Pro