Planche Challenges w/ the PLANCHE PROFESSOR

New Videos Sunday Mornings - Subscribe for More

Marcus "the Planche Professor" Wong and I did some planche challenges and other statics in my backyard a couple weeks ago. Straddle planche, (deeep) planche push ups, planche press... Planchepalooza. We even got Marcus to do some front lever, which is a rare thing. Hope you enjoy.

Chapters:
00:00 Intro
01:24 Wong Challenge 1
02:14 Nicky Challenge 1
03:31 Wong Challenge 2
04:22 Nicky Second Attempt
04:58 Wong Second Attempt
05:44 Nicky Challenge 2
07:30 Wong Third Attempt
08:42 Nicky Challenge 3
09:47 Marcus Challenge 3
12:39 Nicky Second Ring Planche
13:01 Outro

Watch More:
Why Calisthenics Isn't Growing - https://youtu.be/pXDkTbVCDs0
Evolution of Freestyle - https://youtu.be/4m1EvpW_wqY
Desert Battles 2023 - https://youtu.be/Hx5BEygivfs

@Instagram: nicky.lyan
@TikTok: nicky.lyan

Muscle-Up / Handstand / Planche EBooks:
https://nickylyan.com

Business Inquiries: nickylyan@gmail.com

#plancheprogression #planche #streetworkout #bodyweightfitness #bodyweightworkout #straddleplanche

Видео Planche Challenges w/ the PLANCHE PROFESSOR канала Nicky Lyan