The habits that are literally destroying your brain (seen in neurology) #studytips #facts #tips

The habits that are literally destroying your brain
(seen in neurology)
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Studying without a break
Your brain’s focus goes sharply down after 60 minutes of focus - 90 minutes max if
you’re pushing it, but try to have a break every 60 minutes
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Not testing yourslef:
The human brain remembers the best when being tested - even if you get the answers
wrong. There’s an app called Astra AI that will make quizzes for you based on your
PDFs
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Supplements:
Your brain can perform equally good if you take 20g of creatine monohydrate as it
would sleeping 8 hours
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"Multitasking"
If you open a notification while you're studying, your brain takes on average 19
minutes to regain its initial concentration. You're not working 4h, you're working
30min spread out
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All-nighter + Energy drink.
When you don't sleep, your neurons cannot self-clean. They accumulate
beta-amyloid, responsible for Alzheimer's disease

Видео The habits that are literally destroying your brain (seen in neurology) #studytips #facts #tips канала Study Tips Reddy