20 Min Intense HIIT Workout For Fat Burn & Cardio | Burn 300 Calories | At Home | No Equipment

Join our new trainer Layla in this 20 Min HIIT workout and burn 300 calories. No need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight. It's a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio.

Layla was wearing an apple watch during this workout to track the number of calories she burnt. After completing the workout she had burnt close to 300 calories. *The number of calories you burn will vary from person to person but this might serve as a guideline.

⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​
⭐️ DO THIS COOL DOWN/STRETCH AFTER: https://youtu.be/6H8PZImld_8

Let's get after it babes!

xoxo
No Bad Addiction

🛍 SHOP NOBADADDICTION:
https://nobadaddiction.com/

⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs

DON'T FORGET TO FOLLOW US:

Instagram:
@nobadaddiction
https://www.instagram.com/nobadaddiction/

Today's Trainer | Layla
https://www.instagram.com/layfitcoach/

Youtube:
Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Видео 20 Min Intense HIIT Workout For Fat Burn & Cardio | Burn 300 Calories | At Home | No Equipment канала Nobadaddiction