7 ways hip

Lack of hip strength can be the cause of many pains and aches, especially in the lower back and knees.

The 7 ways hip exercise is a great exercise to perform at home, without any equipment and will make them thighs burn!

The video also includes a home test for hip strength so one can see if the hip muscles are truly weak.

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Видео 7 ways hip канала Milton Chiropractic Clinic Cambridge