Spondylosis, Spondylolysis, Spondylolisthesis! How To Help Your Recovery!

Jump to Min: 1:34 For what these conditions are

In this video, I will go over exercises and movements that will help relieve lower back pain caused by Spondylosis, Spondylolysis & Spondylolisthesis.
You have received this diagnosis from your MD and maybe have done x-rays to confirm your condition!

Related Videos:
Core Strengthening for beginners
https://youtu.be/15hUapXiNu4
Core strengthening Intermediate:
https://youtu.be/01MZggkseKA
Core Strengthening Advance:
https://youtu.be/kUjIFsmY4ds
Core Strengthening Using thera-band:
https://youtu.be/U6s1IwADyvk
Core Strengthening Using Exercise Ball:
https://youtu.be/5NuyeqGM80o

Lower Back related videos:
Follow playlist for lower back:
https://www.youtube.com/playlist?list=PLB3POLWxmjg1NOzIlu4M1ZCW85LE95wM9

Indications: lower back pain due to spondylosis, spondylolysis, spondylolisthesis!

Contra-indications: lower back pain due to visceral issues, organ issues, please ask your health care provider if these exercises are good for you.

Red flags: fever, infection, AAA, night sweats, systemic signs, and symptoms, etc.


If you have any questions leave a comment or contact us via
Website: www.whitepineheatlh.ca
Email: info@whitepinehealth.ca
Facebook: https://www.facebook.com/Whitepinehealth
Instagram: https://www.instagram.com/whitepinehealth
Please subscribe to our channel and share it with those that might benefit from it!

Видео Spondylosis, Spondylolysis, Spondylolisthesis! How To Help Your Recovery! канала White Pine Health & Wellness Centre