18 Barbell Exercises
The 18 Barbell Exercises
1. Conventional Deadlift (0:34)
2. Sumo Deadlift (0:49)
3. Jefferson Deadlift (1:04)
4. Suitcase Deadlift (1:17)
5. Good Mornings (1:28)
6. Barbell Front Lunge (1:40)
7. Back Squat (1:55)
8. Kneeling Squat (2:08)
9. Zercher Squat (2:19)
10. Front Squat (2:31)
11. Bent Over Row (2:43)
12. Overhead Press (2:50)
13. Barbell Thruster (3:04)
14. Bench Press (3:15)
15. Ab Roller (3:28)
16. Glute Bridge (3:43)
17. Barbell Hip Thruster (3:55)
18. Turkish Get Up (4:10)
Видео 18 Barbell Exercises канала Redefining Strength
1. Conventional Deadlift (0:34)
2. Sumo Deadlift (0:49)
3. Jefferson Deadlift (1:04)
4. Suitcase Deadlift (1:17)
5. Good Mornings (1:28)
6. Barbell Front Lunge (1:40)
7. Back Squat (1:55)
8. Kneeling Squat (2:08)
9. Zercher Squat (2:19)
10. Front Squat (2:31)
11. Bent Over Row (2:43)
12. Overhead Press (2:50)
13. Barbell Thruster (3:04)
14. Bench Press (3:15)
15. Ab Roller (3:28)
16. Glute Bridge (3:43)
17. Barbell Hip Thruster (3:55)
18. Turkish Get Up (4:10)
Видео 18 Barbell Exercises канала Redefining Strength
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