Ep. 174 | Minimalist Fitness (with Ben Greenfield)

Joshua & Ryan discuss minimalist health and fitness with Ben Greenfield from the Ben Greenfield Fitness podcast. Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at http://patreon.com/theminimalists

Questions answered in this episode:

How do I create an exercise habit that fits my busy life? (5:27)

What are some effective exercises that don’t require a gym? (27:43)

What is the ultimate minimalist exercise? (30:40)

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Detailed show notes: http://theminimalists.com/podcast

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Видео Ep. 174 | Minimalist Fitness (with Ben Greenfield) канала The Minimalists