Danny Lennon: Nutrition for Combat Sports
Danny Lennon is the founder of Sigma Nutrition & Performance, a company that provides evidence-based information and advice through media content and an online coaching service. Danny hosts the top-ranked podcast Sigma Nutrition Radio.
Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched directly under the world-renowned researcher Professor Kevin Cashman.
In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in biology and physics education and spent a year teaching these subjects.
As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters. He has consulted several teams in a number of sports.
Outside of the nutrition world, Danny is a Brazilian Jiu-Jitsu blue belt, raw powerlifter and a life-long Arsenal fan.
Sigma Weight Cutting System: http://sigmanutrition.com/weightcut/
In this podcast, Danny and I discussed nutrition for combat sports. Some of the things we discuss are:
1. What are the fundamentals of nutrition that combat sport athletes should focus on?
2. How should fighter’s loss fat without it affecting performance?
3. Are there any supplements that in particular can be beneficial for fighters?
4. How should you properly cut weight for a fight?
Видео Danny Lennon: Nutrition for Combat Sports канала Coach Juma Iraki
Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched directly under the world-renowned researcher Professor Kevin Cashman.
In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in biology and physics education and spent a year teaching these subjects.
As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters. He has consulted several teams in a number of sports.
Outside of the nutrition world, Danny is a Brazilian Jiu-Jitsu blue belt, raw powerlifter and a life-long Arsenal fan.
Sigma Weight Cutting System: http://sigmanutrition.com/weightcut/
In this podcast, Danny and I discussed nutrition for combat sports. Some of the things we discuss are:
1. What are the fundamentals of nutrition that combat sport athletes should focus on?
2. How should fighter’s loss fat without it affecting performance?
3. Are there any supplements that in particular can be beneficial for fighters?
4. How should you properly cut weight for a fight?
Видео Danny Lennon: Nutrition for Combat Sports канала Coach Juma Iraki
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Introduction to Exercise Physiology](https://i.ytimg.com/vi/qPlGuIqzbow/default.jpg)
![Josh Emmett | UFC Fighter : Full Day of Eating](https://i.ytimg.com/vi/-4T2kL33CZY/default.jpg)
![Best Nutrition Guidelines for Athletic Performance | Overtime Athletes](https://i.ytimg.com/vi/DYqOKk8h6Rk/default.jpg)
![Relative Energy Deficiency in Sport (RED-S) by Dr Margo Mountjoy](https://i.ytimg.com/vi/GlV5mVOGo1c/default.jpg)
![How BPI's Whey Protein Is Made - Behind The Scenes](https://i.ytimg.com/vi/vBF2sndWtHo/default.jpg)
![तुम्हारी हिम्मत तुम्हें हर मुकाम दिलाएगी | Navjot Kaur Sidhu | Asian Gold Medalist | Josh Talks](https://i.ytimg.com/vi/TMoCrV3D1kU/default.jpg)
![Why Terrifying Self-Discovery Is the Only Way to Succeed | Tom Bilyeu](https://i.ytimg.com/vi/1L-3AeSf428/default.jpg)
![7 Years of BJJ and I Got Smashed by a Wrestler on his 1st Week](https://i.ytimg.com/vi/hweJtSBr44k/default.jpg)
![Boxing Nutrition: What I Eat During Training Camp](https://i.ytimg.com/vi/bGz3fm40BZs/default.jpg)
![WHAT I EAT IN A DAY – FIGHT CAMP EDITION | Stephen Wonderboy Thompson](https://i.ytimg.com/vi/2m6vFWXxUwY/default.jpg)
![BPN vs. Big Girthy Arms.com | Supplement Safety You Need To Know About](https://i.ytimg.com/vi/KwMAzsmNhWQ/default.jpg)
![Weight Cut Recipe for Fighters: High Protein, Low Carb](https://i.ytimg.com/vi/zvof7Q9lZAI/default.jpg)
![Sarcopenia and protein supplementation](https://i.ytimg.com/vi/hxRH0YUoLWw/default.jpg)
![Try These Recovery Methods For Sports Performance](https://i.ytimg.com/vi/KNS5UCcERC8/default.jpg)
![Speed Science 1: what makes you fast or slow?](https://i.ytimg.com/vi/y88Mx7NaqwY/default.jpg)
![Supplements for MMA Performance](https://i.ytimg.com/vi/xMhaNNVCOoU/default.jpg)
![Cornell's Head of Sports Nutrition talks Recovery Nutrition - What You Need to Know ep.078](https://i.ytimg.com/vi/JfSF9h_uuK4/default.jpg)
![Try This Workout for Bjj Performance](https://i.ytimg.com/vi/-3H1BwTyl7Q/default.jpg)
![Myoprat Episode 1: Muskelminne](https://i.ytimg.com/vi/IwMVS8iocyQ/default.jpg)
![Sports Nutrition for Athletes](https://i.ytimg.com/vi/uLpvZHf8lFc/default.jpg)