First HALF MARATHON? (Part 1): My Body Transformation [30KG LOSS]

From fat to fit, 4.5 Stone Weight Loss body transformation!

Follow me on my journey to running my first half marathon. In this first part I explain my recent body transformation and show my weight loss over the past 18 months.

I explain the background to why I started to lose weight, starting in the gym, starting a couch to 10k running programme, running my first ever running race.

Park run details: https://www.parkrun.org.uk/
Couch to 10k programme: https://couch2marathondiary.wordpress.com/couch-to-10k-program/
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Music: https://www.ashamaluevmusic.com/

Видео First HALF MARATHON? (Part 1): My Body Transformation [30KG LOSS] канала Jamie Does Life