Raw Vegan BALLERINA Defies the Odds: Lena Lalune FLP#18 @lenalalune_

Hey Everyone,

In this episode of the Fasting Lifestyle Podcast, host Blake Herrick speaks with Lena LaLune, a raw plant-based nutrition coach and athlete from Germany. Lena shares her transformative journey from a standard Western diet to a raw food lifestyle, detailing her struggles with health issues and how she discovered the benefits of raw food. The conversation explores various topics including the transition to a high carb, low fat diet, the influence of Ayurveda, the challenges of maintaining a raw diet in colder climates, and the importance of detoxing through juice cleanses. Lena also discusses her athletic background, the spiritual connection she feels through her diet, and her mission to promote a healthier world through clean eating.

Cheers,
Blake
Lena's Links:
IG: https://www.instagram.com/lena_lalune_/
YT: https://www.youtube.com/@lenalalune_
Her App: https://cocoanel.appnourished.com
Chapters:
00:00 Introduction to Raw Food Lifestyle
01:20 Lena's Journey to Raw Food
06:04 Transitioning to a High Carb, Low Fat Diet
08:09 Ayurveda and Body Types
10:45 Raw Food in Cold Climates
13:46 Athletic Background and Raw Food Benefits
16:26 Energy, Spirituality, and Connection
20:00 Fascination with the Moon
20:53 Detoxing and Juice Cleansing
27:24 Client Success Stories and Life Purpose
28:41 Blake's Weight Loss Journey and Fasting Experiences
31:13 The Different Types of Fasting: Juice, Water, and Dry
36:24 Structuring a Juice Fast: Lena's Protocol
40:28 Daily Diet and Meal Composition: Lena's Approach
50:09 The Mission: Making the World a Better Place Through Food
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*other videos you'll love:
https://youtu.be/ZkgYhfQR4-Y?si=mkVcFqe99Tx3pEVf
https://youtu.be/r9VeRPWAFqQ?si=in-QgduoCPIGNkQK
https://youtu.be/7XxHtYvtH9A?si=dJwC3QoHGChs8BtT

Видео Raw Vegan BALLERINA Defies the Odds: Lena Lalune FLP#18 @lenalalune_ канала Blake Herrick