understanding tinnitus

The key to habituation lies in understanding **how your brain reacts to tinnitus** and learning to work with that reaction. When we become more aware of how our negative response to tinnitus reinforces the brain’s focus on it, we can start making small, intentional changes.

By taking little steps—exploring new ways to experience tinnitus and questioning the brain’s automatic negative reaction—you can teach your brain to doubt its initial response. Over time, this shift helps you move from **bothersome tinnitus to non-bothersome tinnitus**, until you reach full habituation. At that point, tinnitus might still be there, but you couldn’t care less about it.

🎯 **Here’s a Quick Example:**
El Hueso asked if **doing sports** helps with habituation, and the answer is a resounding **yes!**
- Living your life and engaging in meaningful activities, like exercising, signals to your brain that tinnitus doesn’t control you.
- Sports release **endorphins**, improve your mood, and show your brain that it’s okay to focus on things other than tinnitus.

💡 Remember, habituation is about retraining your brain through small, consistent steps—and living fully is one of the most powerful steps you can take.

https://buff.ly/47U6sQI

#TinnitusRelief #Habituation #Mindfulness #CBTForTinnitus #ACTForTinnitus #TinnitusSupport #ExerciseForHabituation

Видео understanding tinnitus канала Tinnitus Coach Frieder