360° of Hips | Yin Yoga for Emotional Release & Healing {75 mins}

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It is time to release and heal...

In this practice we dive deep into the hip area, release tension, tightness, and yes - our emotional history. This is the area most dense with connective tissue and most known for holding onto so much. We spend lots of time in long holds, exploring, breathing, being present as we loosen up the physical space, release what is held here, and make space for our future.

Props: 1-2 blankets or towels (blanket: http://amzn.to/2v0U0eh)

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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Видео 360° of Hips | Yin Yoga for Emotional Release & Healing {75 mins} канала The Yoga Ranger Studio with Aprille Walker