Myofascial Release for Hands & Wrists | Hand Care

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Use your hands a lot in your work or home life? How about a little love for your hands?

We all use our hands all day long - from typing into devices to cooking, cutting, gardening, knitting, artwork and more - our hands need some sweet love and care. To help unwind tension, promote healthy hands, and prevent pain, join me for this focused practice to help you feel better fast and keep full mobility in your hands.

Props: 1 therapy ball or tennis ball (can use golf balls too) (https://amzn.to/3F8KOZi)

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😊 MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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Видео Myofascial Release for Hands & Wrists | Hand Care канала The Yoga Ranger Studio with Aprille Walker