Chair Yoga Poses

Chair yoga is becoming popular, not only for those who start practicing yoga later in life or for those with limited mobility. It is a yoga class which is easy on the body and allows you to focus on yourself rather than worrying about balance, stability, or getting up and down from the ground frequently.

Music provided by www.tunetank.com
#chairyoga
#dailyyoga

Видео Chair Yoga Poses канала Queen Street Studio