Sculpted Arms & Core | 15-Min Pilates, No Props | Peaceful Girl Summer Challenge

🌼 Day 6 – Peaceful Girl Summer Pilates Challenge

Today’s workout is a quick and effective 15-minute Pilates flow focused on arms and core — no props needed. Using only your bodyweight, we’ll move through controlled upper body and abdominal sequences designed to build strength, improve posture, and leave you feeling strong and centered.

This class proves you don’t need equipment to get an efficient, sculpting Pilates burn.

✨ What to Expect:
— Arm and core-focused mat Pilates
— No props or equipment
— 15 minutes of focused, low-impact movement
— Beginner-friendly with controlled pacing

📅 This is Day 6 of the Peaceful Girl Summer Challenge
🎥 New workouts every Monday, Wednesday, Friday & Saturday
📌 Download the free challenge calendar here: https://drive.google.com/file/d/1ZBT-WAm8Dll13-SlE1F7f9rQYdbLZWAz/view?usp=sharing
🔔 Subscribe for the full series: https://www.youtube.com/@homesweetpilates
💬 Let me know in the comments where you felt it most — shoulders? core?

Links (affiliate):
Microphone: https://amzn.to/41nH5nk
Camera: https://amzn.to/3D0PrJP
Mirror: https://amzn.to/41hX8TL
Rug: https://amzn.to/4knlmEK
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Home Sweet Pilates LLC nor its instructor(s) will be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Видео Sculpted Arms & Core | 15-Min Pilates, No Props | Peaceful Girl Summer Challenge канала Home Sweet Pilates