You’re Warming Up Wrong Before Training 😳

Stop stretching before your workout… ⚠️ (here’s what to do instead)

Instead of holding static stretches, a dynamic warm-up helps the body transition into training with better control, coordination, and readiness for movement.

It’s about preparing the system, not forcing flexibility before it’s needed.

Here’s a simple 5–7 minute dynamic warm-up athletes use:
• Leg swings (forward/back + side to side) — 10 reps each leg
• Hip circles — 10 reps each direction
• Walking lunges with torso rotation — 10 reps
• High knees — 20 seconds
• Lateral shuffles — 20 seconds
• Arm circles + shoulder rolls — 30 seconds
• Jump squats or glute bridges — 10 reps (based on training demands)

Not sure if your warm-up is setting you up for better training or just going through the motions? Read our full blog — link in bio! 📲

#warmuproutine #dynamicwarmup #injuryprevention #train

Видео You’re Warming Up Wrong Before Training 😳 канала R3 Athletic & Physical Therapy