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Climbers: This One Exercise Fixes Side Pull Weakness
Attention Climbers! Side pulls giving you trouble on the wall? 🧗👀
Copenhagen planks are a simple way to train the adductors and core—key muscles for keeping tension when you’re leaning laterally.
All you need is a bench or couch. Place your top leg on it, support your elbow, lift your hips into a straight line, and engage your core. Hold it or go through controlled reps.
Want to make sure you’re doing it right for climbing? Book a Discovery Visit and work 1-on-1 with Dr. Dustin to dial in your strength and stability! ⚡️
Save your spot here ➡️ https://r3athleticpt.com/free-discovery-visit/
📞 408-495-3743
🌐 www.r3athleticpt.com
#Climbers#RockClimbing #CopenhagenPlank #CoreStrength
Видео Climbers: This One Exercise Fixes Side Pull Weakness канала R3 Athletic & Physical Therapy
Copenhagen planks are a simple way to train the adductors and core—key muscles for keeping tension when you’re leaning laterally.
All you need is a bench or couch. Place your top leg on it, support your elbow, lift your hips into a straight line, and engage your core. Hold it or go through controlled reps.
Want to make sure you’re doing it right for climbing? Book a Discovery Visit and work 1-on-1 with Dr. Dustin to dial in your strength and stability! ⚡️
Save your spot here ➡️ https://r3athleticpt.com/free-discovery-visit/
📞 408-495-3743
🌐 www.r3athleticpt.com
#Climbers#RockClimbing #CopenhagenPlank #CoreStrength
Видео Climbers: This One Exercise Fixes Side Pull Weakness канала R3 Athletic & Physical Therapy
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5 февраля 2026 г. 2:00:11
00:00:49
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