Lose 3kg Of Weight In A Week With This Challenge
Lose 3kg of weight in a week with this home workout challenge consisting of 14 exercises that will help you to lose 3kg in 1 week! Make sure to follow along with the exercises in this video and you will be on your way to a successful 3kg weight loss challenge in a week with exercises!
The start till the end of the video is 1 round. Perform 1 - 2 rounds daily (5 minute rest between rounds) for maximum results at the end of the week! (NO REST DAYS)
Diet Video: https://www.youtube.com/watch?v=EJDa30cBuaU
⚠️ ⚠️ ⚠️ Looking for a diet guide to optimise your fat and weight loss journey?
The Gainz Center has put together FREE diet guides and recipes to help you with diet:
Healthy Clean Eating Guide (Non-vegetarian)
👉 https://gum.co/ZrAYw
Vegetarian Eating Guide
👉 https://gum.co/lSglf
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🇨🇦 Myprotein (Canada): https://tidd.ly/3fDyhlF
🇧🇷 Myprotein (Brazil): https://tidd.ly/3f8d9Fb
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👾 Join Our Discord Server For More Diet & Training Discussions & Progress Updates: https://discord.gg/yMkhKFJ2rF
▶ Free Home Workout Programs: http://www.thegainzcenter.com/programs
▶ Subscribe to the channel for home workout videos! - https://bit.ly/2VMkmzQ
Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
Видео Lose 3kg Of Weight In A Week With This Challenge канала The Gainz Center
The start till the end of the video is 1 round. Perform 1 - 2 rounds daily (5 minute rest between rounds) for maximum results at the end of the week! (NO REST DAYS)
Diet Video: https://www.youtube.com/watch?v=EJDa30cBuaU
⚠️ ⚠️ ⚠️ Looking for a diet guide to optimise your fat and weight loss journey?
The Gainz Center has put together FREE diet guides and recipes to help you with diet:
Healthy Clean Eating Guide (Non-vegetarian)
👉 https://gum.co/ZrAYw
Vegetarian Eating Guide
👉 https://gum.co/lSglf
Receive 45% off all Myprotein products using discount code “GAINZMYP” at checkout!
▶ Shop Now At Your Region:
🇺🇸 Myprotein (US): https://tidd.ly/3fyWJo9
🇮🇳 Myprotein (India): https://tidd.ly/2T7p65n
🇬🇧 Myprotein (UK): https://tidd.ly/3f3oplY
🇨🇦 Myprotein (Canada): https://tidd.ly/3fDyhlF
🇧🇷 Myprotein (Brazil): https://tidd.ly/3f8d9Fb
❌ Tired of ads in the middle of a video? ❌
✅ Join us as a member to gain access to exclusive videos without ads!
Join here ▶ https://www.youtube.com/channel/UCr2zrs9Lm-tlgh0Zr-5KZqA/join
Special Thanks To Channel Members:
💪 Gainz Supporters 💪
Krishna Katepally
Zachary Miller
Naidu M
Pratik Adhikari
Amol Borde
Anup Lo gaule
Caroline Watson
Getti Kuush
Rahman Fasha
AR Ashik BD
Prakash v
Jason Bray
Adenola Olagbegi
Ravi Asthana
Viswanatha Reddy
Denis Jourdain Talla
Mumbai Branch
Onos Lexius Channel
Siddhesh Shere
Akshay Salunke
Nischal Tamang
RP Rahul
Blue_monsta
Mohd Fakiruzi
Abdin Khan
Manju Gowda
Srikanth Tatineni
Elianna Dessus
Saish Utturkar
Nagarjuna Naidu
Richard Sadiwa
Djamal Yahiaoui
Valluri Vivek02
Shiju Kumar
Berzso
魔鬼俊俊
Spoorthiraj K
Anup Lo gaule
Kashif Malik
Yeguru Syam
Ramesh Yadav
Om Durge
Ragawan Muniandy
Toya46x3
Prateek Sharma
Ashok Kumar
💪 💪 Gainz Elite 💪 💪
Nestor Sanabria
Surya Narayana
Karthi S
Sudheer Kumar
Jitesh Lalwani
💪 💪 💪 Ultimate Gainz Hero 💪 💪 💪
Click here to join as a channel member
▶ https://www.youtube.com/channel/UCr2zrs9Lm-tlgh0Zr-5KZqA/join
👾 Join Our Discord Server For More Diet & Training Discussions & Progress Updates: https://discord.gg/yMkhKFJ2rF
▶ Free Home Workout Programs: http://www.thegainzcenter.com/programs
▶ Subscribe to the channel for home workout videos! - https://bit.ly/2VMkmzQ
Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
Видео Lose 3kg Of Weight In A Week With This Challenge канала The Gainz Center
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