PUSH WORKOUT for SERIOUS GROWTH - 8 exercises for MASS | Dejan Stipke

Let's do something for MASS! With this workout you can definitely reach some growth in your chest, shoulders, and triceps! Shoutout to my Bro Dragan @saulaaaa23 for always challenging me and himself during training! Without challenging yourself there will be no progress - don't forget that! And now: Have fun and PUSH, GANG GANG!

Exercises:
Warm up & Handstand practice: 20-30min
HSPU & Weighted HSPU: 5-8 reps / 4 sets
Incline bench press: 8-15 reps / 4 sets
Incline weighted + band resistance push ups: 8-15 reps / 4 sets
DB shoulder flys: 12-15 reps / 4 sets
Seated rear delt machine: 15 reps / 4 sets
Tricep push down: 12-15 reps / 4 sets
DB Tricep extension: 12-15 reps / 4 sets
Single arm tricep push down: 15 reps / 3 sets
STRETCH!

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If you are interested in booking Stipke for judging, personal training, group training classes - email
info@gorilla-strength.de

My favorite Resistance Bands Set:
https://amzn.to/3nl8TV6

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Video made by 25seven
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