6 exercises to get bigger arms by Dejan Stipke

6 exercises to get bigger arms by Dejan Stipke

Do you dream of arms like Popeye but can't figure out how to achieve it? Developing muscles is no rocket science. You can get very far by self educating on the topic and simply take action. With more than 20 years of experience in calisthenics, I figured this 6 exercises to be the best to get bigger arms. Don't believe me? Try it out! The key to a well shaped body is consistency. So if you feel like it is not working after trying it only once, give it a second try. And a third! And a fourth. Truth being told - pick any workout and stick to it consistently and you will get results. Simple science! You can do this workout anywhere, so no Gym or expensive equipment is needed!

If you are interested in booking Stipke for judging, personal training, group training classes - email
dejan.stipic@25-seven.de

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