The ultimate routine. 75 pull-ups, 150 pushups, 225 squats, 180 burpees in 30 min. (DESCRIPTION ⬇️)
Every odd minute was 5 pull-ups, 10 pushups, 15 squats, every even minute was 12 burpees. All exercises were done at the top of the minute.
Видео The ultimate routine. 75 pull-ups, 150 pushups, 225 squats, 180 burpees in 30 min. (DESCRIPTION ⬇️) канала Iron Wolf
Видео The ultimate routine. 75 pull-ups, 150 pushups, 225 squats, 180 burpees in 30 min. (DESCRIPTION ⬇️) канала Iron Wolf
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