How to Walk Correctly and 4 Common Mistakes - IMPROVE YOUR WALKING AND POSTURE!
Walking is easy, right? Walking correctly, not so much! I hate to break it to you but the chances are you are walking incorrectly.
Knowing how to walk properly is important. It translates to being perceived as more confident, more assertive and let’s be honest, having more self-esteem. Walking style is unique to all of us, each person walks differently however, I see so many mistakes due to poor habits, high heels, running shoes and bad posture that leads to a lot of problems at the major joints and with muscular imbalances.
Become conscious of how you walk and portray confidence and assertiveness by fixing your walking mistakes.
Subscribe for free exercises and nutrition and fitness tips!
Mistake 1: Duck Feet 1:00
Mistake 2: Flat Feet 1:29
Mistake 3: Banana Knees 2:45
Mistake 4: Knocked Knees 3:43
How to Walk Correctly: 4:40
Foot Position: 4:43
Knee Position: 5:08
Heel Postion 5:40
TIPS: Forward Lean 7:04
TIPS: Engage Back-Leg Glute 7:17
TIPS: Trunk Rotation / Arm Swing 7:43
TIPS: Look ahead 10-20m 8:04
4 Common Mistakes:
1: Duck Feet: : Feet are pointing out. Can lead to major issues in the ankles, knee, hips and lower back.
2: Flat Feet: Loss of the arch - Can result in less balance, more stiffness, pain when exercising, issues with the knees and hips.
3: Banana Knees [overstriding]: Hyperextended knees as a result of over-striding noticed by a hard hitting heel strike to the ground. Leads to underactive quads and glutes whilst the hamstrings become overactive.
4: Knocked Knees: Knees cave inward towards the mid line of the body. Causes issues to the feet [loss of arch], lower legs [bone turns outwards] and hips [hip rolls/ moves inwards]. Leads to knee cap problems, ligament damage and premature arthritis.
How is your walking pattern?
Leave a comment!
...
Follow Us!
Subscribe here: https://www.youtube.com/channel/UCZUPp4lg0Wx4bKWN84GxpXg
Website: https://www.generationstrength.co.uk/
Instagram: https://www.instagram.com/generation....
Facebook: https://www.facebook.com/generation.s...
Generation Strength is run by Gemma Schofield, a Certified Personal Trainer and Strength Coach. My main mission is to bring strength training to women using science-based programming, posture assessments, nutritional knowledge and teaching how to create good habits that actually stick.
...
Видео How to Walk Correctly and 4 Common Mistakes - IMPROVE YOUR WALKING AND POSTURE! канала Generation Strength
Knowing how to walk properly is important. It translates to being perceived as more confident, more assertive and let’s be honest, having more self-esteem. Walking style is unique to all of us, each person walks differently however, I see so many mistakes due to poor habits, high heels, running shoes and bad posture that leads to a lot of problems at the major joints and with muscular imbalances.
Become conscious of how you walk and portray confidence and assertiveness by fixing your walking mistakes.
Subscribe for free exercises and nutrition and fitness tips!
Mistake 1: Duck Feet 1:00
Mistake 2: Flat Feet 1:29
Mistake 3: Banana Knees 2:45
Mistake 4: Knocked Knees 3:43
How to Walk Correctly: 4:40
Foot Position: 4:43
Knee Position: 5:08
Heel Postion 5:40
TIPS: Forward Lean 7:04
TIPS: Engage Back-Leg Glute 7:17
TIPS: Trunk Rotation / Arm Swing 7:43
TIPS: Look ahead 10-20m 8:04
4 Common Mistakes:
1: Duck Feet: : Feet are pointing out. Can lead to major issues in the ankles, knee, hips and lower back.
2: Flat Feet: Loss of the arch - Can result in less balance, more stiffness, pain when exercising, issues with the knees and hips.
3: Banana Knees [overstriding]: Hyperextended knees as a result of over-striding noticed by a hard hitting heel strike to the ground. Leads to underactive quads and glutes whilst the hamstrings become overactive.
4: Knocked Knees: Knees cave inward towards the mid line of the body. Causes issues to the feet [loss of arch], lower legs [bone turns outwards] and hips [hip rolls/ moves inwards]. Leads to knee cap problems, ligament damage and premature arthritis.
How is your walking pattern?
Leave a comment!
...
Follow Us!
Subscribe here: https://www.youtube.com/channel/UCZUPp4lg0Wx4bKWN84GxpXg
Website: https://www.generationstrength.co.uk/
Instagram: https://www.instagram.com/generation....
Facebook: https://www.facebook.com/generation.s...
Generation Strength is run by Gemma Schofield, a Certified Personal Trainer and Strength Coach. My main mission is to bring strength training to women using science-based programming, posture assessments, nutritional knowledge and teaching how to create good habits that actually stick.
...
Видео How to Walk Correctly and 4 Common Mistakes - IMPROVE YOUR WALKING AND POSTURE! канала Generation Strength
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Walk (In Response to Bob and Brad) @Bob & Brad In-DepthExercises to Help You Walk Better! (Walk Talk - Episode 4)Touch Your Toes: IMPROVE FLEXIBILITY INSTANTLY!!Running Form: Correct Technique and Tips to Avoid InjuryHow To Correct Your Posture - 5 Home Exercises To Fix Your PostureHow to Choose Proper Running or Walking Shoes. Best Information.The Perfect WalkHow to have a good posture and walk elegantly (Deportment, Part 1)Physical Therapist Shows How to Walk CorrectlyImprove Your Running Speed | 3 Workouts To Make You Run Faster!How To Run Properly | Running Technique ExplainedCommon Running Mistakes & How To Avoid ThemHow To | Walk Like a ModelHow to Walk ( forefoot/midfoot )5 Best Ways to Improve Your Posture - Ask Doctor JoHow to Walk Properly -Top 10 Tips with Todd Martin MDHow to walk properly: Proper Walking explained by Australian PhysiotherapistWhat Will Happen to Your Body If You Walk Every DayHow to walk correctly and fix your lower back pain. Take the Five Easy StepsHow to Walk Properly with Dr. Todd Martin