Exercises to Help You Walk Better! (Walk Talk - Episode 4)

Here is your home exercise program to get you walking better and with more confidence! Tracy Rauk, PT, DPT presents a group of exercises that focus on key muscles associated with walking.

Exercise handout link: https://tinyurl.com/ww7zsct

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Walk Talk is a series intended for people or those who support people with walking impairments. The series covers a variety of important topics within walking. We also recommend this series for medical professionals to share with their patients.

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For more information on Mission Gait, visit our website at: www.MissionGait.org

Subscribe to our YouTube channel at: www.YouTube.com/MissionGait

This video is made possible because of our donors. Consider supporting our work at: www.missiongait.org/donate

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Video production by Will Riddick, PT, DPT for Mission Gait.
Special thanks to Tracy Rauk, PT, DPT (instructor), Aasha Manns (patient model), and Holly Thornton (script supervision).

Видео Exercises to Help You Walk Better! (Walk Talk - Episode 4) канала Mission Gait