Short Guided Meditation to Release the Weight of Stress / Mindful Movement

Stress can be a physically heavy burden to carry. And when you are able to release this layer of tension from your energetic and physical body, you can enjoy a peaceful, light, and free experience. Join Sara Raymond from The Mindful Movement to release the weight of stress with this short guided meditation.

If you need a bit of stretching before you practice this meditation, check out this practice to first release physical tension from your neck and shoulders: https://youtu.be/cBCYeHyidpY

Meditation written and read by Sara Raymond
Music Credit: Celestial light by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

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Видео Short Guided Meditation to Release the Weight of Stress / Mindful Movement канала The Mindful Movement