What Exercise Physiology actually does for endometriosis

In this episode I explain how ongoing pain sensitizes the nervous system and how correctly prescribed exercise works to reduce that sensitivity over time. I also cover the pelvic floor guarding and pain-tension loop that is common in endo, why early EP intervention matters, and how this underpins the first phase of the Endometriosis Rehabilitation Pathway.

Useful links & resources
Endometriosis Rehabilitation Pathway - 10 Week Group Program
(https://herexercisephysiology.com.au/endometriosis-pelvic-pain/)

Learn more about HER Exercise Physiology → (https://herexercisephysiology.com.au/)
IG: @her.exercise.physiology

If you are a health professional looking for women’s health professional development → (https://hereducation.com.au/) – Women's health education for health and fitness professionals

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Видео What Exercise Physiology actually does for endometriosis канала Courtenay | Women's Health Exercise Physiologist