Why Pelvic Floor Release Won’t Fix Tightness Long Term

If pelvic floor release was the full answer, pelvic floor symptoms wouldn’t keep coming back.

And yet, for many people, they do.
In this episode, I explain why manual pelvic floor release can be a helpful tool, but why it’s rarely enough on its own to create lasting change, especially for people with endometriosis or persistent pelvic pain.

This episode builds on the previous video on Pelvic Floor Tightness: A Common (and Misunderstood) Driver of Pelvic Pain, and why we need to start with pelvic floor when rehabbing endo and pelvic pain. If you haven’t watched that yet, I recommend starting there. → Exercise for Endometriosis and pelvic pain

Useful links & resources
Learn more about HER Exercise Physiology → Her Exercise Physiology
IG: @her.exercise.physiology
If you are a health professional looking for women’s health professional development → Her Education – Women's health education for health and fitness professionals

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Видео Why Pelvic Floor Release Won’t Fix Tightness Long Term канала Courtenay | Women's Health Exercise Physiologist