If you’re straining to have a bowel movement, it’s a sign your gut might need a little extra love

If you’re straining to have a bowel movement, it’s a sign your gut might need a little extra love. 💩 Here’s the scoop on how to make things easier:

1️⃣ Eat more fiber—fruits, veggies, and whole grains are your best friends!
2️⃣ Stay hydrated. Water is key to softer, easier-to-pass stools.
3️⃣ Use a small stool (pun intended!) to elevate your feet when on the toilet.
4️⃣ Don’t ignore the urge—when nature calls, listen!
5️⃣ Stay active to keep your digestive system moving.

Your gut health matters, so don’t ignore the signs. If you’re still struggling, it’s time to see a doctor!

👉 How do you rate your gut health?

Видео If you’re straining to have a bowel movement, it’s a sign your gut might need a little extra love канала TheWhizDoc