My Full Treadmill Exercise Plan

Every day I get asked the same question about my treadmill plan so I decided to make this video explaining my running plan in detail. It has helped me to lose 50+ lbs and it has increased my running stamina by over 1 hour. Hope you enjoy!

A subscriber kindly made a Google Doc of my full treadmill plan.
You can view it here - https://docs.google.com/spreadsheets/d/1PX9cRz5yEQObdZDiiff8Pj7Am3fYapy7O12TNr1uRHs/edit#gid=0

Social Media:
Instagram - https://www.instagram.com/billybrendan_/
My 2nd Channel - https://www.youtube.com/channel/UCUZyBja5zCoHT3V8qSVuq-g
Email - mrbillybrendan@gmail.com

Music
Artist: Simple Pages
Song: Starts & Stops
Site: https://sugarpill182.bandcamp.com/track/starts-stops

Видео My Full Treadmill Exercise Plan канала Billy Brendan