What To Do When You Don't Feel Good Enough

To step into our potential and achieve what we want in our lives, we need to learn to navigate thoughts and feelings of Not-Enoughness, the umbrella term I use for fear, self-doubt, perfectionism, self-criticism, and similarly limiting thoughts and feelings. In today's video, learn how to manage thoughts and feelings of Not-Enoughness so they don't limit you or your quality of life.

TIMESTAMPS:
0:00 Introduction
2:13 Strategies Overview
2:34 Strategy 1: Build Awareness
4:26 Strategy 2: Practice Enoughness
5:06 Monitor Your Thoughts
7:01 Practice Self-Acceptance
9:13 Focus On Your WHY
11:01 Be Your Own Measure
12:55 Establish A Gratitude Practice
15:38 Maintain Perspective
19:39 Final Thoughts & Summary

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WHO AM I?
Hello and welcome! I'm Darcy, a former Fortune 500 financial planner who had a wake-up call with my own well-being and fulfillment. Long story short, I got into wellness and life coaching for women. I added finance into the mix when I saw how much not feeling financially empowered was impacting women's well-being and fulfillment. As a CERTIFIED FINANCIAL PLANNER™ (CFP®) & well-being Coach, this channel's mission is to provide you with tools to feel good in your inner and outer skin, finances, AND life!

REFERENCES:
Morin, Amy (2014, November 23). 7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks. Forbes. Retrieved from https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/?sh=2efe5662183c

IMPORTANT
Content is based on information as of date of publication. The content provided is for informational and educational purposes only. While we strive to offer accurate and up-to-date information on financial matters and wellbeing, this should not be considered as personalized advice. Every person’s situation is unique, and what works for one person may not be suitable for another. We encourage viewers to consult the appropriate professionals for advice tailored to their specific circumstances and needs. The strategies and tips discussed in our videos may not be appropriate for everyone. Remember, any financial or lifestyle decisions you make are ultimately your responsibility. Our goal is to provide information and inspiration, but ultimately this is your personal journey so always consider your circumstances and needs and what will best fit yours.

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Видео What To Do When You Don't Feel Good Enough канала Women's Wealth & Well-Being | CFP® & Coach