How Exercise Changed My Life & How It Can Change Yours

Starting to exercise to feel good—not to maintain my weight or make up for some food sin—was life-transforming, and in this video, I discuss what I did to establish my exercise-to-thrive habit.

LINKS:
Access my 2- and 3-day Sample Strength Training Workouts at: Apologies, but this is no longer available as of April, 2025.

📖 Check out my book THE PERSONAL POWER PROGRAM: A Woman's Step-by-Step Guide to Thriving in Self, Body & Money:
bit.ly/PPPBookonAmazon

TIMESTAMPS:
0:00 Introduction
1:32 Ingredient #1
4:34 Ingredient #2
8:13 Ingredient #3
10:3 Recap

MY OTHER PLATFORMS:
Facebook: https://www.facebook.com/DarcyHolmercom
Instagram: https://www.instagram.com/darcyholmer/
LinkedIn: https://www.linkedin.com/in/darcy-holmer/
Substack: https://darcyholmer.substack.com/

WHO AM I?
Hello and welcome! I'm Darcy, a former Fortune 500 finance nerd who had a wake-up call with my own well-being and fulfillment. Long story short, I got into wellness and life coaching for women. I added finance into the mix when I recognized how not feeling financially empowered impacted women's well-being and fulfillment. As a CERTIFIED FINANCIAL PLANNER™ (CFP®) & well-being Coach, this channel's mission is to provide you with tools to feel good in your inner and outer skin, finances, AND life!

REFERENCES
Complete list available at: https://darcyholmer.com/references-you-tube-videos/

Adams, G. A., & Rau, B. L. (2011). Putting off tomorrow to do what you want today: Planning for retirement. American Psychologist, 66(3), 180-192.

Aknin, L. B., Barrington-Leigh, C. P., Dunn, E. W., Helliwell, J. F., Burns, J., Biswas-Diener, R., ... & Norton, M. I. (2013). Prosocial spending and well-being: Cross-cultural evidence for a psychological universal. Journal of Personality and Social Psychology, 104(4), 635-652.

Babcock, L., & Laschever, S. (2009). Women don't ask: Negotiation and the gender divide. Princeton University Press.

Patryk Babiarz & Cliff Robb, 2014. "[**Financial Literacy and Emergency Saving**](https://ideas.repec.org/a/kap/jfamec/v35y2014i1p40-50.html)," [Journal of Family and Economic Issues](https://ideas.repec.org/s/kap/jfamec.html), Springer, vol. 35(1), pages 40-50, March.

Becchetti, Leonardo & Corrado, Luisa & Rossetti, Fiammetta. (2011). The Heterogeneous Effects of Income Changes on Happiness. Social Indicators Research. 104. 387-406. 10.1007/s11205-010-9750-0.

Brandon, E. D., & Welch, H. O. (2009). The history of financial planning: The transformation of financial services. John Wiley & Sons.

Brinson, G. P., Hood, L. R., & Beebower, G. L. (1995). Determinants of portfolio performance. Financial Analysts Journal, 51(1), 133-138.

Brown, K. W., Kasser, T., Ryan, R. M., Linley, P. A., & Orzech, K. (2009). When what one has is enough: Mindfulness, financial desire discrepancy, and subjective well-being. Journal of Research in Personality, 43(5), 727-736.

Carnevale, A. P., Rose, S. J., & Cheah, B. (2011). The college payoff: Education, occupations, lifetime earnings. Georgetown University Center on Education and the Workforce.

Cheema, A., & Bagchi, R. (2011). The effect of goal visualization on goal pursuit: Implications for consumers and managers. Journal of Marketing, 75(2), 109-123.

Cleveland Clinic (2024, April 12). *The Difference Between Muscle Weight vs. Fat Weight.* Retrieved from https://health.clevelandclinic.org/muscle-vs-fat-weight

(Remainder of references available at link noted above under "REFERENCES)

IMPORTANT
Content is based on information as of date of publication. The content provided is for informational and educational purposes only. While we strive to offer accurate and up-to-date information on financial matters and wellbeing, this should not be considered as personalized advice. Every person’s situation is unique, and what works for one person may not be suitable for another. We encourage viewers to consult the appropriate professionals for advice tailored to their specific circumstances and needs. The strategies and tips discussed in our videos may not be appropriate for everyone. Remember, any financial or lifestyle decisions you make are ultimately your responsibility. Our goal is to provide information and inspiration, but ultimately this is your personal journey so always consider your circumstances and needs and what will best fit yours.

Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Видео How Exercise Changed My Life & How It Can Change Yours канала Women's Wealth & Well-Being | CFP® & Coach