15 Min Dumbbell Upper Body Workout | Tone Arms + Back at Home (No Repeat)
Do this Upper Body Dumbbell Workout 1–2x a week to sculpt defined arms, back, and shoulders over time. This workout targets the upper body muscles to help you look toned and sculpted.
You’ll only need one set of light dumbbells for this session. Give it your best and the results will follow! YOU GOT THIS! 😊
Ready to sculpt your hourglass figure?
Grab my 21 Day Hourglass Fit | Dumbbell x Pilates Program ➔ https://chrisyalvarez.gumroad.com/l/hourglassfit
45 seconds on, 10 seconds rest, & NO REPEAT. The exercises:
0:10 Underhand Row
1:06 Overhead Press
2:02 Upright Row
2:58 Reverse Fly
3:54 Lateral Raise
4:50 Alternating Lateral Raise
5:46 Y Raise
6:42 Supinated Front Raise
7:38 Arnold Press
8:34 Rear Delt Row
9:31 Bicep Curl
10:27 Alternating Bicep Curl
11:23 Overhead Tricep Extension
12:19 Dumbbell Row
13:15 Dumbbell Pullover
14:10 Skull Crusher
Disclaimer:
Consult your physician before starting any exercise program. By participating in this workout, you assume all risks and agree to release Chrisy Alvarez (me) from any liability. Remember to warm up before starting, cool down afterward, and stay hydrated throughout.
Music from Epidemic Sound (https://www.epidemicso...)
Видео 15 Min Dumbbell Upper Body Workout | Tone Arms + Back at Home (No Repeat) канала dumbbell babe
You’ll only need one set of light dumbbells for this session. Give it your best and the results will follow! YOU GOT THIS! 😊
Ready to sculpt your hourglass figure?
Grab my 21 Day Hourglass Fit | Dumbbell x Pilates Program ➔ https://chrisyalvarez.gumroad.com/l/hourglassfit
45 seconds on, 10 seconds rest, & NO REPEAT. The exercises:
0:10 Underhand Row
1:06 Overhead Press
2:02 Upright Row
2:58 Reverse Fly
3:54 Lateral Raise
4:50 Alternating Lateral Raise
5:46 Y Raise
6:42 Supinated Front Raise
7:38 Arnold Press
8:34 Rear Delt Row
9:31 Bicep Curl
10:27 Alternating Bicep Curl
11:23 Overhead Tricep Extension
12:19 Dumbbell Row
13:15 Dumbbell Pullover
14:10 Skull Crusher
Disclaimer:
Consult your physician before starting any exercise program. By participating in this workout, you assume all risks and agree to release Chrisy Alvarez (me) from any liability. Remember to warm up before starting, cool down afterward, and stay hydrated throughout.
Music from Epidemic Sound (https://www.epidemicso...)
Видео 15 Min Dumbbell Upper Body Workout | Tone Arms + Back at Home (No Repeat) канала dumbbell babe
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10 апреля 2025 г. 21:24:43
00:15:07
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