20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | Build Lower Body Muscle
This 20-minute glutes and hamstrings workout is designed to build your lower body with effective exercises that maximize muscle growth.
In this session, the workout intervals will be 30 seconds of work followed by 20 seconds of rest.
SUMO SQUAT 3 ROUNDS
DUMBBELL SWING 3 ROUNDS
SPLIT SQUAT 2 ROUNDS
FROG PUMP 3 ROUNDS
ROMANIAN DEADLIFT 3 ROUNDS
SIDE LUNGE 2 ROUNDS
SUMO DEADLIFT 3 ROUNDS
SIDE LEG LIFT 2 ROUNDS
GLUTE BRIDGE 3 ROUNDS
I'll be using 20 and 44 lb dumbbells. Feel free to take breaks as needed and adjust the weight.
Disclaimer:
Consult your physician before starting any exercise program. By participating in this workout, you assume all risks and agree to release Chrisy Alvarez (me) from any liability. Remember to warm up before starting, cool down afterward, and stay hydrated throughout. Let's get moving!
Music from Epidemic Sound (https://www.epidemicsound.com)
Видео 20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | Build Lower Body Muscle канала dumbbell babe
In this session, the workout intervals will be 30 seconds of work followed by 20 seconds of rest.
SUMO SQUAT 3 ROUNDS
DUMBBELL SWING 3 ROUNDS
SPLIT SQUAT 2 ROUNDS
FROG PUMP 3 ROUNDS
ROMANIAN DEADLIFT 3 ROUNDS
SIDE LUNGE 2 ROUNDS
SUMO DEADLIFT 3 ROUNDS
SIDE LEG LIFT 2 ROUNDS
GLUTE BRIDGE 3 ROUNDS
I'll be using 20 and 44 lb dumbbells. Feel free to take breaks as needed and adjust the weight.
Disclaimer:
Consult your physician before starting any exercise program. By participating in this workout, you assume all risks and agree to release Chrisy Alvarez (me) from any liability. Remember to warm up before starting, cool down afterward, and stay hydrated throughout. Let's get moving!
Music from Epidemic Sound (https://www.epidemicsound.com)
Видео 20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | Build Lower Body Muscle канала dumbbell babe
glutes workout hamstrings workout glutes and hamstrings workout dumbbell glute workout glutes hamstrings dumbbell workout build glutes at home hamstring workout with dumbbells booty workout dumbbell exercises dumbbell workout glute exercises glute workout glutes and hamstrings grow booty workout weightlifting build lower body workout leg day dumbbells at home glute workout lower body dumbbell workout muscle building leg day
Комментарии отсутствуют
Информация о видео
22 февраля 2025 г. 2:50:41
00:26:14
Другие видео канала
