Bedtime Yoga for Pelvic Tension ~ 20 Minute Yoga for Sleep
20-minute bedtime yoga for pelvic tension ▶️ [PLEASE CLICK "SHOW MORE" 👇]
Hey FemTribe! In this week's video I take you through a calming stretching routine that will release hip and pelvic tension, and help you get to sleep. You'll need two pillows or a bolster for this routine. Here's an example of a bolster: https://amzn.to/2vP8Km5
✅SUBSCRIBE TO SUPPORT FREE WOMEN'S WELLNESS ON YOUTUBE: http://bit.ly/femsubscribe
🔔Don’t forget to click on the bell to turn on post notifications!
Want MORE stretches for hip and pelvic tension? Sign up to get all three days of my at-home pelvic tension retreat delivered to your email inbox! http://bit.ly/pelvictensionretreat
Need a guided program for pelvic floor tension release?
12-week healing program for male pelvic pain https://www.vibrantpelvichealth.com/overcome-pelvic-pain-for-men
12-week healing program for female pelvic pain https://www.vibrantpelvichealth.com/overcome-pelvic-pain-for-women
I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10
Check out my book: https://amzn.to/2KoWj7k
Listen to my podcast: https://anchor.fm/britalks
Website: http://www.femfusionfitness.com
❤ ❤ ❤
MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan's negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
❤ Don't miss my playlists! http://bit.ly/FemPlaylists
❤ My other YouTube channel: https://www.youtube.com/essentiallyoils
❤ Things I love: http://bit.ly/2psu7RH
❤ Website: http://www.femfusionfitness.com
❤ Facebook page: http://www.facebook.com/femfusionfitness
❤ Pinterest: http://www.pinterest.com/femfusion
❤ Insta: @femfusionfitness
❤ ❤ ❤
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
#femfusionfitness #bedtimeyoga #pelvictension
Видео Bedtime Yoga for Pelvic Tension ~ 20 Minute Yoga for Sleep канала FemFusion Fitness and Pelvic Health
Hey FemTribe! In this week's video I take you through a calming stretching routine that will release hip and pelvic tension, and help you get to sleep. You'll need two pillows or a bolster for this routine. Here's an example of a bolster: https://amzn.to/2vP8Km5
✅SUBSCRIBE TO SUPPORT FREE WOMEN'S WELLNESS ON YOUTUBE: http://bit.ly/femsubscribe
🔔Don’t forget to click on the bell to turn on post notifications!
Want MORE stretches for hip and pelvic tension? Sign up to get all three days of my at-home pelvic tension retreat delivered to your email inbox! http://bit.ly/pelvictensionretreat
Need a guided program for pelvic floor tension release?
12-week healing program for male pelvic pain https://www.vibrantpelvichealth.com/overcome-pelvic-pain-for-men
12-week healing program for female pelvic pain https://www.vibrantpelvichealth.com/overcome-pelvic-pain-for-women
I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10
Check out my book: https://amzn.to/2KoWj7k
Listen to my podcast: https://anchor.fm/britalks
Website: http://www.femfusionfitness.com
❤ ❤ ❤
MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan's negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
❤ Don't miss my playlists! http://bit.ly/FemPlaylists
❤ My other YouTube channel: https://www.youtube.com/essentiallyoils
❤ Things I love: http://bit.ly/2psu7RH
❤ Website: http://www.femfusionfitness.com
❤ Facebook page: http://www.facebook.com/femfusionfitness
❤ Pinterest: http://www.pinterest.com/femfusion
❤ Insta: @femfusionfitness
❤ ❤ ❤
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
#femfusionfitness #bedtimeyoga #pelvictension
Видео Bedtime Yoga for Pelvic Tension ~ 20 Minute Yoga for Sleep канала FemFusion Fitness and Pelvic Health
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9 декабря 2020 г. 18:00:15
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